Friday, May 14, 2010

Leg Workout & Cardio


How is it 1:30 pm already?? Yikes! My leg workout and cardio are done, I've worked several hours today (from home), but eaten very little. No bueno. After my workout, I grabbed a Vanilla Siggi's and a baggie with a kiwi and 1/2 cup of blackberries in it (Vitamin C after a workout helps reduce cortisol levels.. which helps lower belly fat). I haven't posted my ratios yet, but I'm all goofy since this is all the food I've had so far today. But as of this moment I'm back on track. I'll eat again in a couple hours and recalculate.

My workout was 30 minutes of weights then 30 min of cardio. I did:

Leg Press
Stiff legged  deadlifts w/30 pound EZ bar on bosu
Squat press w/30 pound EZ bar
Repeat 3X

Stiff legged deadlifts on step w/ body bar
Bosu pushup with hurdler stretch
Swiss ball rolls (lay on back with heels on ball, raise pelvis, using feet roll ball back until it touches your butt then roll back out and repeat)
Repeat 3X

5 minutes on rowing machine
25 minutes on elliptical
Stretching... Aaaaaaaaaahhhhhhhh.  :-)

I feel good. I feel sore, but not "hurt". Yay progress!  

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