Tuesday, May 11, 2010

Time to Re-Evaluate


5:30 found me at the gym again, this morning. I did my cardio... 15 min on the elliptical (hiit), 15 on the treadmill (steady-state), and 10 on the stairmaster (steady-state). Stretching was glorious, lol. Came home and had a protein shake - I don't normally do this but I wanted to compare the "taste" of my unclean protein powder to the new "clean" one... it's for sure, the unclean is waaaaay better. Way. Hmm. 

I realized last night that I need to revamp my workout routines... I'm starting to feel a little redundant and unfocused in the gym... and since I'm there twice a day, to meet my goals, I can't afford any listlessness. I'm also worried about the stress I'm putting on my knees. All my cardio is leg-based, added to the leg workouts and I'm starting to feel it.  I don't want to risk injury. There is a funky rowing machine at the gym, I think when I go back this afternoon, I'll ask a trainer to show me proper form, and then start using that.  I also want to update my playlists, but my work schedule has me scrambling right now. Doesn't seem to be time for much of anything.      

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