Monday, August 23, 2010

Sunday Food Prep with Photos


Hope ya'll had a great weekend! :-) My 30 minutes of cardio is done for the day... I even managed to run (ok, jog) for 10 minutes on one stretch, and another 5 a few minutes later! I have a new knee band... it's an ProBand KneedIT and it's incredible! Truly! This is the 2nd cardio session I've used it and the difference is just night and day. I'm going to pick up a 2nd one for my left knee, too. The patellar straps I've been using just aren't cutting it.


We got a new bed! Some friends were moving and getting rid of an extra king size (we have a full size), and they graciously gave it to us. One of these days we'll get a headboard, but it's soooo nice to have room to stretch! Woohoo! 


Saturday, we had the boys over for bbq buffalo burgers. I tossed in some of the hatch green chilies and they were great! One horrifying thing happened on Saturday... my beloved foreman grill gave up the ghost. :-(  Considering how much use it's seen, it's no surprise, but still. Then, the boys (Joey & Robbie) offered me theirs (which has been used exactly once). They bbq frequently, but prefer their propane grill, and wonder of wonders, I now have a fabulously working grill! This one is the 360 model, with a larger cooking surface (nice!), and I used it for the first time yesterday during my food prep.

I wanted to cut short my kitchen time yesterday, so I took a couple shortcuts. The first was buying ready to eat hardboiled eggs. Safeway carries bags of 12, and while they're twice the price of an 18 pack, it was worth it to me (this week) to not mess with the trauma of shelling those buggers. My 2nd shortcut was to purchase pre-made rice. I picked up 2 containers of Annie Chun's Rice Express (one black pearl, one multi-grain). Each container is 2 servings. I also bought a bag of Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice (view). This, will also be broken into multiple servings.

My proteins prepped were a london broil and chicken breasts grilled. The steak I marinated in Mr. Yoshida's Sweet Teriyaki sauce. While not strictly "clean", there are no preservatives, and the flavors are intense so a little goes a long way. The chicken breasts I marinated in olive oil and pomegranate balsamic vinegar. Additionally, I grilled up some Tilapia (I love to eat it cold!). My veggies this week include orange & white cauliflower, broccoli, yellow squash & zucchini, along with my usual shredded cabbage, kale, etc.

Dinner last night was a tweaked 13x9 of Devin Alexander's Chicken Enchilasagna. First I doubled the recipe, then instead of making the chicken, I used the shredded crockpot chicken from last Sunday's food prep and also added about a cup and a half of leftover bison taco meat (high protein dinner!), used Mrs Dash Extra Spicy & Southwest Chipotle seasonings instead of the burrito/taco seasoning called for, chose a "clean" (no added junk) enchilada sauce brand, Ezekiel sprouted corn tortillas instead of regular corn tortillas... added all that to the recipe and WOW it was good! :-) Loved it! That's one of the kids' favorite meals. Cleaning it up makes it easy to enjoy it. Bill and his dad are having leftovers for their lunch today :-)

Here are some pics from the weekend, click to view larger:


Additionally, we finished up season 4 of Dexter last night so we're ready for season 5 on Sept 26! Can't wait! Love that show! :-)

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