Thursday, September 2, 2010

Fiber Fact Of The Day


DID YOU KNOW?  Fun Fiber fact for today :-) If you're planning a treat meal, be sure to include a high fiber content. Fiber passes through the digestive system, cleaning as it goes. Fat is the last of the macronutrients to be absorbed into the body. When high fiber accompanies a "fatty" meal, fiber molecules will bond with the fat, carrying some of it right on out of the body, not allowing it to be stored for future use. Go Fiber! :-)


2pm...  The boys' booth looks great! :-) Yay! On the way back I stopped at Red House (woohoo!) and am now enjoying my very tasty steamed chicken, veggies & brown rice.


10am... Yoga at 6:30am. Ahhhh. Perfect way to start my day :-) My cooler today is light again... I'll be heading over to the conference at 1pm to see the guys' booth so I'll pick up lunch on my way back... probably my fav Red House (steamed chicken & veggies & brown rice).

Last night, Bethany went to the gym with me... 30 minutes on the treadmill, then she wanted to do abs (she might possibly be regretting that decision today, mwah-ha-ha-ha-ha!). Then dinner was a bit of whole wheat pasta and some beef. Tonight I'm planning some mini pizzas on whole wheat sandwich thins. :-)  Tomorrow, I plan to start my day with the morning yoga class, then I have a bunch of errands as  Joey (my almost 19yr old) and his friend Robbie are coming over for a bbq to celebrate Robbie's 18th birthday :-)   Also tomorrow, Bethany flies to CA for her labor-day visit to her father, she'll be flying home on Monday.

What are your labor day plans? 
Happy Thursday!

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