Wednesday, September 15, 2010
My fitday numbers are updated for yesterday. Ended up with 1659 calories, and 37% protein, 29% carb, 34% fat. Today, if all goes well, my numbers are closer, at 1682 cal before dinner (which will be post-workout) with 33% protein, 35% carb, and 32% fat. In my cooler today, I've added lemon juice... I've gotten out of the habit of putting lemon in my water, and my water intake has suffered. I really need to boost my intake, hence the juice (plus it's got all those great liver-cleansing properties!).
The plan for gym-time this evening is 15 min warmup/intervals on the stairmaster, followed by a full-body routine, then stretching. Then tomorrow is back to yoga, friday will be cardio, and I need another lifting or yoga session sometime during the weekend.
The boys (my son Joey and his friend Robbie) came by for dinner last night. Lasagna was on the menu, so I had chicken, rice and a slice of cheese instead. :-) They all love lasagna, I'm not much for it anyway, so my chicken and rice was just fine for me.
I'm working on that new page for the site... I'm so excited about it, and hope it'll be done today. I can't wait to share it with you!