Wednesday, October 6, 2010


Very interesting article today on nutrition/weight. A nutrition professor is challenging his student's view on weight loss and health. It's a fascinating read, and while I wouldn't personally choose to do the same, I understand and agree with his basic premise. Weight loss is simply a matter of mathematics. More energy out than in will create loss. This is why so many of us count calories... it's a proven tool to aid in weight loss & maintenance. This professor's perspective is that weight loss can be achieved through any "diet" as long as there are fewer calories in than out, and he illustrates this by consuming a diet full of junk food for 30 days. The results were illuminating. Though he does not encourage others to do the same, he hopes to challenge folks to re-evaluate their relationships with food. 


Logged my cardio this morning... 50 minutes on the elliptical. Have I mentioned how much I dislike steady-state cardio? Oy. However, especially with The Beast (knee brace), I am sticking with the elliptical for at least a couple weeks, until I can work my way back up to the treadmill (and hopefully, the stair-master). Knowing what's wrong with my knees, I'm pulling back a bit as opposed to my usual "Push Through, You Pussy!!".  Pushing through this pain will not net me my desired goal, but rather, will cause more damage. This fluctuating line of when to ease back and when to push is more than a little frustrating and confusing, but I will figure it out. 

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