Monday, January 10, 2011
Sunday Food Prep
The baked chicken... half I sliced up for lunch meat, and half I chopped for my lunches. The crockpot chicken I then shredded and used 2 cups
I found a new BBQ sauce at Whole Foods this weekend (they were doing tastings) and it's incredible! I used the mild sauce on the chicken, and we're using the hot & spicy tonight on the burgers. They also have a no-sugar version! Check them out and see if it's available in your area. Grandma Koyote's BBQ Sauces.
Today at 5:30 I have my physical therapy, with an evaluation. I've been doing my exercises, plus stretches. Since they added squats to my routine at the office, I've also added them to my home exercises. I'm still feeling no pain in the knee (yay!), and the lateral of the quad is still coming along. I do the massage and foam roller daily to try and keep the scar tissue from "shortening" the muscle. I'm still able to do Dancer pose, down-dog, up-dog, and can almost get into full child's pose. I think as soon as I can do that, I'll be able to go back to yoga!
On a very sad note, Friday evening our family lost a dear friend, John. Our thoughts and prayers are with his family in this incredibly difficult time. John will be deeply missed.
Watch John's amazing outlook on life and cancer - CNN