Physical Therapy went fantastic! They increased my weight on the leg press, added new exercises, and are pleased with my progress. My assessment was great, and better than expected. 
I have one more session tomorrow, then my doctor's appt
is on Thursday morning. I was also given the go-ahead to ease back into heels (yippeeeeee!), but cautioned to go a little at a time. I pulled out a pair today with a solid wedge heel and lots of support, and had no problem with them! So far, so good! I know it's silly, but I really miss my shoes! LOL! And yes, my trusty sketchers are in my purse, just in case.
I have one more session tomorrow, then my doctor's apptis on Thursday morning. I was also given the go-ahead to ease back into heels (yippeeeeee!), but cautioned to go a little at a time. I pulled out a pair today with a solid wedge heel and lots of support, and had no problem with them! So far, so good! I know it's silly, but I really miss my shoes! LOL! And yes, my trusty sketchers are in my purse, just in case.
Food today is on track. I haven't done fitday (my nutrient breakdown & ratios) this week since I can't figure the info on my breakfast bowl (it's the leftover filling from the batch of breakfast burritos I made Bill and the kids on Sunday).
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