Lifting - 1.1 hours
Cardio - 35 minutes
You can view all my playlists on the Workout Music page :-)
Hi! I'm Chelle. Through Clean Eating and Exercise, I changed my life! I've lost 80+ lbs, and kept them off for 10 years. I'm a certified Fertility Counselor and coach, certified Nutritionist, and certified Personal Trainer.
Monday, January 31, 2011
New Workout Music Playlists!
It was time. Now that I'm back in the gym, I had to have new tunes. I've got a cardio playlist that's short and sweet... just 35 minutes total, including warmup & cooldown. And I also added a new weight lifting list that's just over an hour long and includes a couple cooldown songs.
Lifting - 1.1 hours
Cardio - 35 minutes
You can view all my playlists on the Workout Music page :-)
Lifting - 1.1 hours
Cardio - 35 minutes
You can view all my playlists on the Workout Music page :-)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment