Lifting - 1.1 hours
Cardio - 35 minutes
You can view all my playlists on the Workout Music page :-)
Hi! I'm Chelle. Through Clean Eating and Exercise, I changed my life! I'm a real person, with a real life, I have a family, job, friends, and a passion for food & fitness. I've lost 80+ lbs, and kept them off for 8 years and I've competed in 2 Figure Competitions. Still battling injuries and arthritis, I'm proof YOU can do the impossible! Follow me and I'll show you how to live a life of health, balance, and goal achievement! Oh, and eat GREAT, too! ;-)
Monday, January 31, 2011
New Workout Music Playlists!
It was time. Now that I'm back in the gym, I had to have new tunes. I've got a cardio playlist that's short and sweet... just 35 minutes total, including warmup & cooldown. And I also added a new weight lifting list that's just over an hour long and includes a couple cooldown songs.
Lifting - 1.1 hours
Cardio - 35 minutes
You can view all my playlists on the Workout Music page :-)
Lifting - 1.1 hours
Cardio - 35 minutes
You can view all my playlists on the Workout Music page :-)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment