Tuesday, January 25, 2011

Workout and Yoga and Food, Oh My! :-)


One word... Awesome! I did Tab's Total Body Conditioning last night (way fun class!) then did yoga this morning! Woohoo! My knee feels great! My quad feels great! Yay! :-)


Today's food is up on the  cooler page. I'm at about 1200 calories before dinner, and here's what it looks like (the half cup of brown rice is in the fridge, it's from yesterday's packet):
Chelle's 1200 calorie cooler


Breakfast - 1 cup 2% Greek Yogurt (Chobani) with 1/2 cup blueberries, 2 tbsp ground flax 
Snack 1 -
  apple & 2 hard boiled eggs. 
Lunch -  6 ounces pork tenderloin, 1/2 cup Brown Rice, 2 cups steamed zucchini & yellow squash
Snack 2 - 4 ounces chicken breast with 1/2 cup baby carrots 
Dinner  -  Panko Dijon Chicken w/ steamed veggies & healthy mac-n-cheese.  I've also got a grapefruit to work in somewhere today.



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