Breakfast - Oatmeal w/protein powder, ground flax, cinnamon plus a grapefruit.
Snack 1 - 2 hard boiled eggs & an apple
Lunch - 5 oz Pork Tenderloin, 1/2 cup brown rice, 2 cups steamed green beans
Snack 2 - 1 cup greek yogurt (2% chobani) with 1/2 cup blackberries
Dinner - (not shown or on fitday yet) Panko Dijon chicken (see recipe) with steamed veggies.