Monday, February 14, 2011

Sunday Food Prep, and 1300 calorie cooler


Happy Monday! My Sunday Food Prep went according to plan and here's what I've got for this week:

Proteins: Grilled Chicken breast, roasted pork tenderloin, browned ground beef, Tilapia, Halibut, Greek Yogurt & Hard Boiled Eggs
Veggies: Green Beans, broccoli, Asparagus, Sweet Potatoes, baby potatoes, orange & red peppers, zucchini & yellow squash, plus salad makings
Fruit: pear-apples, apples, blueberries, grapefruit, lemons (plus for the family there's bananas)
Fat: Avocado, EVOO, Coconut Oil, Feta

I love having it all done. There's just something about knowing that food is prepped and ready to go that allows me to face the week in a more positive way.

Food today is all clean & tasty :-) I've upped my pre-workout calorie intake so that I'm hitting the gym with a little more in the tank. Today (pre-dinner) my cooler contains 1340 calories (41% carb, 37% protein, 22% fat and 21.8 g fiber). After work I have Total Body Conditioning class, then I'm dashing home to make a "fancy" dinner for the family tonight. I've got a nice beef tenderloin marinating, and I picked up some snow crab legs to steam, and a couple lobster tails (big ones were just $7/each!) that I'll sauté, then serve all with Chipotle mashed sweet potatoes & steamed asparagus. It'll be a fun surf-n-turf valentines. Everything was on mega-sale, so it's nice to be able to treat the family. 

Here's my cooler for today (sorry about the fuzzy pic, I had to use my dinosaur-phone camera):
Chelle's clean eating cooler for Monday, Feb 14, 2011




2 comments:

  1. Chelle,
    I was wondering if you prep the Halibut and Tilapia, and if so how?
    Thanks

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  2. Hi Anita!
    It depends on how quickly I'll be using it. This week, the fish on the menu is later (thurs/fri)so while the fish is still in the freezer, the ingredients for marinades are prepped (chopped nuts, spices, etc). They're in little baggies and ready to go when I need them.
    :-)
    Chelle

    ReplyDelete