Thursday, February 24, 2011

Today's Cooler -including dinner: 1400 calories


Today's food... you can view the cooler here along with the fitday nutritional data. I'm dialed in at 1400 calories total (including dinner - not pictured), with a nutritional ratio of 38% protein, 32% carb, and 30% fat. Damn Skippy! Right on track! :-)



Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit.
Snack 1 3 oz grilled chicken breast, 1.5 cup sliced raw red/orange/yellow peppers 
Lunch
 -   4 oz grilled chicken breast, 1/3 cup brown rice, 1.5 cup steamed asparagus  and the 2nd half of my grapefruit.  
Snack 2 -
 3 hard boiled eggs, 1 just egg white, and a pear-apple   
Dinner
 - (not pictured) 4 ounces grilled chicken breast, 2 cups steamed broccoli w/ coconut oil, 1 cup sliced cucumber in vinegar.

***NOTE: Coolers for Bill  - Chelle's breakfast burrito,  2 hard boiled eggs, apple, string cheese, and a healthier granola bar (has 12g sugar, but it's all natural). 

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