Today's food... you can view the cooler here along with the fitday nutritional data. I'm dialed in at 1400 calories total (including dinner - not pictured), with a nutritional ratio of 38% protein, 32% carb, and 30% fat. Damn Skippy! Right on track! :-)
Contents:
Breakfast - Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit.
Snack 1 - 3 oz grilled chicken breast, 1.5 cup sliced raw red/orange/yellow peppers
Lunch - 4 oz grilled chicken breast, 1/3 cup brown rice, 1.5 cup steamed asparagus and the 2nd half of my grapefruit.
Snack 2 - 3 hard boiled eggs, 1 just egg white, and a pear-apple
Dinner - (not pictured) 4 ounces grilled chicken breast, 2 cups steamed broccoli w/ coconut oil, 1 cup sliced cucumber in vinegar.
Breakfast - Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit.
Snack 1 - 3 oz grilled chicken breast, 1.5 cup sliced raw red/orange/yellow peppers
Lunch - 4 oz grilled chicken breast, 1/3 cup brown rice, 1.5 cup steamed asparagus and the 2nd half of my grapefruit.
Snack 2 - 3 hard boiled eggs, 1 just egg white, and a pear-apple
Dinner - (not pictured) 4 ounces grilled chicken breast, 2 cups steamed broccoli w/ coconut oil, 1 cup sliced cucumber in vinegar.
***NOTE: Coolers for Bill - Chelle's breakfast burrito, 2 hard boiled eggs, apple, string cheese, and a healthier granola bar (has 12g sugar, but it's all natural).
_________________________
Don't forget to vote for me!! :-) If you've found my website/blog helpful, please give me a shoutout on the Women's Health Magazine Favorite Blog Contest! :-) Yes, this is a shameless request for attention, lol! If you choose to vote for me, my category would be Nutrition, and my blog url would be blog.recipeforfitness.com
Here's where you vote... http://www.womenshealthmag.com/features/blogcontest
__________________________
No comments:
Post a Comment