Breakfast - Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit.
Snack 1 - 3 oz grilled chicken breast, 1.5 cup sliced raw red/orange/yellow peppers
Lunch - 4 oz grilled chicken breast, 1/3 cup brown rice, 1.5 cup steamed asparagus and the 2nd half of my grapefruit.
Snack 2 - 3 hard boiled eggs, 1 just egg white, and a pear-apple
Dinner - (not pictured) 4 ounces grilled chicken breast, 2 cups steamed broccoli w/ coconut oil, 1 cup sliced cucumber in vinegar.
***NOTE: Coolers for Bill - Chelle's breakfast burrito, 2 hard boiled eggs, apple, string cheese, and a healthier granola bar (has 12g sugar, but it's all natural).