Thursday, March 24, 2011

1800 calories (including dinner)


Well, no cardio last night. My knee has really been hurting (after wracking my brain as to how I could possible have injured it, Tab pointed out the weather changes we've had and I went "duh!"... the surgery fixed my knee for sure, but it didn't get rid of the arthritis! I'm having a flareup. Oy!) so anyway, I chose to rest it. Ariel and I did yoga this morning, and this evening I'll be doing Back/Biceps/Abs, and hopefully cardio afterwards. Tomorrow is legs (and hopefully cardio). Saturday is Ariel's back/biceps/abs day, and Sunday will be her legs day.

Food is straight down the line fully on-track. Including dinner (not pictures) I'm at 1806 calories with 39% protein, 31% carb, and 30% fat.
Chelle's clean eating cooler for Thursday, March 24, 2011
Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit 
Snack 1
5 oz chicken breast with apple & 2 string cheese   
Lunch
 -   5 oz chicken breast, 1/2 cup brown rice, 2 cups steamed asparagus with the other half of my grapefruit 
Snack 2 -
 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 12 almonds   
Dinner
 - 5 oz grilled chicken, 2 cups steamed spinach with 1 tbsp olive oil.  

1 comment:

  1. Thank you for keeping our family on track. Hope your knee feels better today. E

    ReplyDelete