Food today is lean & mean... Including dinner, I'm at 1411 calories in, ratios are: 35% protein, 34% carb, and 31% fat.
Breakfast - Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit.
Snack 1 - 3 oz chicken breast & 1.5 cup sliced raw red/orange/yellow peppers
Lunch - 3 oz chicken breast, 1/2 cup black beans with fresh (homemade pico de gallo) rice, 1 cup steamed zucchini/yellow squash and the 2nd half of my grapefruit.
Snack 2 - 2 hard boiled eggs and a pear-apple
Dinner (not pictured)- 5 ounces grilled chicken breast, 2 cups steamed broccoli with coconut oil, and 1 cup sliced cucumber in red-wine vinegar & EVOO.