I can't believe it's already Thursday! Food today is on track, though my calories are a bit high and my ratios a bit off. I'm ready to spend some time this weekend getting my plan set for next week.
Here's what I've got...
Not pictured is the brown rice/quinoa blend (half cup) that goes with my lunch. It's in the fridge here at work.
Contents:
Breakfast - Oatmeal w/protein powder, ground flax, 1 small mashed banana plus a grapefruit.
Snack 1 - 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola (Thanks Tracey!)
Lunch - 4 oz chicken breast, 1/2 cup brown rice/quinoa blend, 1 cup steamed zucchini/yellow squash.
Snack 2 - apple and 4 oz chicken breast
Dinner - 5 oz chicken breast (I'll be clucking by the end of today!) with 2 cups steamed broccoli w/coconut oil and 2 string cheese.
Breakfast - Oatmeal w/protein powder, ground flax, 1 small mashed banana plus a grapefruit.
Snack 1 - 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola (Thanks Tracey!)
Lunch - 4 oz chicken breast, 1/2 cup brown rice/quinoa blend, 1 cup steamed zucchini/yellow squash.
Snack 2 - apple and 4 oz chicken breast
Dinner - 5 oz chicken breast (I'll be clucking by the end of today!) with 2 cups steamed broccoli w/coconut oil and 2 string cheese.
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