Thursday, March 10, 2011

Today's clean eats


I can't believe it's already Thursday! Food today is on track, though my calories are a bit high and my ratios a bit off. I'm ready to spend some time this weekend getting my plan set for next week.

Here's what I've got...

Chelle's clean eats for Thursday, March 10, 2011
Not pictured is the brown rice/quinoa blend (half cup) that goes with my lunch. It's in the fridge here at work.
Contents:
Breakfast -
   Oatmeal w/protein powder, ground flax, 1 small mashed banana plus a grapefruit.
Snack 1 -
1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola (Thanks Tracey!)  
Lunch
-   4 oz chicken breast, 1/2 cup brown rice/quinoa blend, 1 cup steamed zucchini/yellow squash
Snack 2 - apple and 4 oz chicken breast 
Dinner
- 5 oz chicken breast (I'll be clucking by the end of today!) with 2 cups steamed broccoli w/coconut oil and 2 string cheese.



No comments:

Post a Comment