Wednesday, March 30, 2011

Today's Cooler - 1800 calories


Food today...

I'm completely out of my Beverly Ultimate Muscle Provider (protein powder), and had to sub with Jay Robb - blek. My oatmeal was quite the bland bowl this morning. Then, just to add insult to injury, lol, my grapefruit was bad :-(  If you haven't noticed by my daily food... I LOVE me some grapefruit! It's like candy to me. I had to sub a fruit & fiber bar from Trader Joe's (totally clean, btw), but it's just not the same. Hopefully my new protein powder will arrive today, and I'm checking my grapefruit before I leave the house tomorrow! LOL!

NoGii protein barAnyway, here's my cooler today, it shows everything, including dinner, except my NoGii protein bar. These are almost clean. It's hard to find a clean protein bar, but compared to the others, this one is a gem. I don't often use a bar or other meal replacement, as my diet is all about whole foods, but when I need help, this is currently my bar of choice. Dinner (pictured) is a wrap - high fiber, low carb tortilla with mustard, chicken breast (5 oz), spinach, shredded cabbage, sliced peppers and feta cheese (after class I have to head to the bowling alley, so dinner needed to be portable). If you look at my fitday.com numbers, you'll see that I have a whopping 52 grams of fiber today. Know what that means? I'm drinking a boatload of water today! LOL! (remember, you can click on the photo to go to the page with all my coolers, and the fitday nutrition data for each).

Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon, 10 almonds and a Trader Joe's fruit & fiber bar (clean).  
Snack 1 - 
2 hard boiled eggs, 2 whites only and an apple 
Lunch -   5 oz chicken breast, 1/2 cup brown rice, 2 cups steamed asparagus  
Snack 2 -
 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1/2 cup blackberries   
Dinner
 - 5 oz chicken breast on a low carb/hi fiber tortilla with spinach, cabbage, peppers, mustard and feta. 
Snack 3
 - NoGii protein bar

Today's numbers: Total intake: 1819 calories; 40% protein, 36% carb, 24% fat.
Note: No coolers for Bill & his dad today.

Note 2: Ariel's food today: Breakfast: Oatmeal w/protein powder, ground flax, cinnamon; Snack 1: 5 oz grilled chicken, apple, 24 almonds; Lunch: 5 oz grilled chicken, 1/2 cup brown rice, 2 cups steamed veggies w/ 1/2 Tbsp butter; Snack 2: 3/4 cup cottage cheese with 1/2 cup pineapple; Dinner: 5 oz chicken breast with 2 cups steamed green beans. Snack 3: protein shake. Approx 1700 cal.
     



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