Breakfast - Oatmeal w/protein powder, ground flax, cinnamon plus a grapefruit.
Snack 1 -Apple-pear and 2 sticks string cheese
Lunch - 5 oz chicken breast, 1/2 cup brown rice/quinoa blend, 1 cup steamed zucchini/yellow squash.
Snack 2 - 1 cup 0% Chobani Greek Yogurt (plain) with 2 tbsp ground flax & 1/2 cup sliced strawberries
Dinner - Wrap: high fiber low carb tortilla with mustard, 4 ounces grilled chicken breast, 1/2 cup shredded cabbage and sliced cucumber, topped with 1 tbsp reduced fat feta; and an apple & cucumber slice.