Wednesday, March 9, 2011

Today's Cooler, including dinner (1500 calories)


Yep.. I'm still flyin' high :-) Food today is solid (thanks to Shiloh doing my food prep for me on Sunday). I've also got dinner packed in my cooler since I'll be hanging out at the bowling alley tonight to cheer on the guys. Here's my cooler:

Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon plus a grapefruit. 
Snack 1 -
Apple-pear and 2 sticks string cheese  
Lunch
 -   5 oz chicken breast, 1/2 cup brown rice/quinoa blend, 1 cup steamed zucchini/yellow squash
Snack 2 - 1 cup 0% Chobani Greek Yogurt (plain) with 2 tbsp ground flax & 1/2 cup sliced strawberries   
Dinner
 - Wrap: high fiber low carb tortilla with mustard, 4 ounces grilled chicken breast, 1/2 cup shredded cabbage and sliced cucumber, topped with 1 tbsp reduced fat feta; and an apple & cucumber slice.

Final Nutrition... 1517 calories. 38% carb, 37% protein, 25% fat. I have a whopping 47 grams of fiber today! Better make sure to drink tons of water :-)






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