Thursday, March 31, 2011

Today's Cooler

Food today (click on the photo to go to the Cooler Page with all my coolers plus nutrient info!):
Chelle's clean eating cooler contents for Thursday March 31, 2011
Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon, and 1/2 grapefruit.  
Snack 1
-2 hard boiled eggs, 2 whites only and an apple   Lunch -   5 oz chicken breast, 1/2 cup brown rice, 2 cups steamed asparagus with the other half of my grapefruit and a string cheese  
Snack 2
- 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1/2 cup blackberries   
Dinner
 - (not pictured)6 oz chicken breast with steamed cauliflower/broccoli and 4 oz baked sweet potato topped with 1/2 cup cottage cheese.

Today's numbers: Total intake (including dinner): 1876 calories; 39% protein, 36% carb, 25% fat.

Note: No coolers for Bill & his dad today.

Note 2: Ariel's food today: Breakfast: Oatmeal w/protein powder, ground flax, cinnamon; Snack 1: 5 oz grilled chicken, apple, 24 almonds; Lunch: 5 oz grilled chicken, 1/2 cup brown rice, 2 cups steamed veggies w/ 1/2 Tbsp butter; Snack 2: 3/4 cup cottage cheese with 1/2 cup pineapple; Dinner: 5 oz chicken breast with 2 cups steamed green beans. Snack 3: protein shake. Approx 1700 cal.




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