Tuesday, March 22, 2011

Today's food - 1666 calories


Shiloh's home! :-D  New York was fabulous and she came home exhausted, lol!
Class last night (total body conditioning) was BRUTAL! Awesome! :-) I know, I'm sick. 6:30 this morning found Ariel and I in yoga, another amazing class. Tonight we're hitting the gym for upper body. Chest, Triceps and Shoulders. After, I'll do cardio, but she won't (she doesn't need it yet). Then dinner is Taco Salad :-) Yum! 

Food today is on the low end of calories again (I need to be closer to 1800, and I'm only at 1666) but my ratios are nearly spot-on. My goal is 40% protein, 30% carb, 30% fat and today I'm at (including dinner) 38% protein, 31% carb, and 30% fat.
Chelle's Eat Clean Cooler, Tuesday, March 22, 2011
Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon plus half a grapefruit
Snack 12 hard boiled eggs + 2 whites & a tiny cucumber 
Lunch -   5 oz chicken breast, 1/2 cup brown rice, 1.5 cup steamed zucchini with the other half of my grapefruit 
Snack 2 -
 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1 serving almonds   
Dinner
 - Taco Salad: 6 oz ground beef (taco seasoned, lean) & 2 cups cabbage/spinach drizzled with 1/4 cup 2% Chobani mixed with sriracha sauce.    I've got that little banana & avocado there just in case, but looks like I won't need them.

Note: Coolers for the boys (hubby Bill & his dad): Chelle's breakfast burrito,  2 hard boiled eggs, banana, string cheese, and a fruit/veggie fiber bar from Trader Joe's - totally clean!  



     

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