Wednesday, March 30, 2011

Yesterday's workout - Chest & Triceps


Workout last night... my hubby surprised me and was waiting for me when I arrived at the gym! Yay! I love working out with him, but it's not really mutual, lol. He's not a gym-rat, so it's hard for him to enjoy the time sweating and straining - for me, it's life-blood :-) We did upper body - Chest & Triceps (I'm doing shoulders separate this week with Tab). By the time we left, my triceps were trying to crawl up my arm and onto my back to escape :-)


Here's what I did...

Dumbbell chest press 12 with 15 lb db's (dumbbells), 10 with 20 lb db's, 8 with 22.5 lb db's, 12 with 20 lb db's (no rest between, then straight into the flyes)
Flyes - 3 sets of 12 with 15 lb db's
REST

Straight bar reverse grip pull-downs
- 12 at 30 lbs, 10 at 20 lbs, 8 at 45 lbs, 6 at 50 lbs, 12 at 40 lbs - then straight to a bench for 15 tricep dips.

REST

Cable crossovers
- 12 at 20 lbs, 10 at 25 lbs, 8 at 30 lbs, 12 at 20 lbs then straight to a bench for my Dumbbell pullovers

Dumbbell pullovers - 12 with 15 lb, 10 with 20 lb, 8 with 30 lb, 12 with 20 lb


DONE!! My muscles were whimpering.   :-)

Tonight I have a new class to try. Tab is teaching a Muscle class, I have a feeling I will be feeling that one! :-) 







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