Thursday, April 14, 2011

2nd Leg Day of the Week...


Today is my 2nd leg day of the week, here's what's in my lineup...
(fyi, each exercise is linked).

Romanian deadlifts 2 sets 10-15 reps
Wide Leg Press  (using wide stance) 2 sets  10-15 reps

Leg Curl 2 sets 6-8 reps
Walking Lunge 2 sets 12-15 reps

Leg Extension (doing my weighted single leg raises instead) 2 sets 12 reps
Smith Machine Squat 3 sets 12 reps

Calf Raises 4 sets 15 reps

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