Sunday, April 17, 2011
Being Sick Sucks
I started having a major allergy attack Thursday, by Friday I was really fighting it, but did my workouts and cardio. Then Saturday, Bill and I attended the Senior Parent's meeting then headed over to the gym for cardio. For me it was HIIT on the stair-master. When I was done, I was DONE. Headed home and landed face first on the bed and didn't move for a few hours. Then Bill drove me to Target, where we were lost trying to find meds I can take that won't throw my drug tests, and then we discovered the amazing pharmacist.
Today, I'm better. Did my grocery shopping and food prep. My body is fighting... my temperature keeps going up and down, but I'm definitely seeing the light at the end of the tunnel. Good thing, because I have my Legs workout at 6:30 tomorrow morning. I'm really glad this hit me on my rest days, rather than during the week. I haven't lost any time, or workouts, or cardio, and I have managed to keep my food intake on track. I've had to force food down, lol, but I've gotten it in. Very thankful for my tasty protein powder :-) I've even got Bill hooked on my coffee/protein powder shake :-)
This week will follow the same routines as last week... Legs and Cardio on Monday, Tuesday is yoga in the morning and Back/Delts/Biceps in the evening, Wednesday is Chest/Triceps in the morning & Abs & Cardio in the evening, Thursday is yoga in the morning, and Legs in the evening, Friday is Delts/Back/Biceps/Triceps & Cardio, and Saturday is Cardio.
Food is all prepped and ready to go. I'll post tomorrow about what I prepped. I'm crashing. And sniffling. And rubbing Vicks all over my face... gonna smell menthol for weeks. Oy!
Posted by Chelle Stafford at 7:29 PM