Saturday, April 23, 2011
Chocolate Heaven Followup...
Out of curiosity, I ran the recipe through NutritionData.com to see what kind of damage I did. Not that it matters, it was my treat after all, but still... curious. I couldn't believe my eyes when the numbers popped up! I went back over the recipe thinking that I'd missed something, but no... Check this out...
I used a big pie plate (12 inch), with no crust. Divide that into 16 slices.
Each decadent slice is:
Protein: 3 g
Carb: 5 g
Fat: 7 g
Sugars: 3 g
Fiber: 2 g
Sodium: 57 mg
It as an estimated Glycemic Load of 1!! I can serve this to my diabetic Father In Law and Niece! It's gluten free, I can serve it to my Celiac Sister In Law! It's an incredible dessert, I can serve it to ANYONE!!!!
Oh, Elana of ElanasPantry.com - You are my SuperHero!!!!
Here's a direct link to view all the nutrition data: http://nutritiondata.self.com/services/referral?messageKey=69a1445d8a012661207789a39e972a7d&report=$report