Thursday, April 7, 2011

Today's Cooler... 1466 calories including dinner


Today's cooler is more on track. I'm at 1466 calories (including dinner) and 40% protein, 37% carb, and 24% fat. I got several questions yesterday regarding how I hit so tight on my goal numbers... Fitday.com my friends! That resource is a life-saver for me! Here's how it usually goes... I pack my cooler then head to the office. I take my pics of the contents, then plug it all into Fitday. The program totals me up, and I can see right away if I need to tweak anything. The most common tweak I'm making now is to my portion sizes. Having gone from 1800-1900 cal/day down to 1400, I need 3-4 ounces of lean protein instead of 5-6. The Fitday program allows you tot make adjustments up and down, and recalculates everything. Yes, it takes time, but to me, it's worth every second. It's a free resource, too.  :-) And I like free. I like it alot.


Here's my cooler and data (click on the picture to go to the Cooler Page with the other pics and nutrition info).

Chelle's clean eating cooler - 1466 calories, including dinner

Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon, and 1/2 grapefruit.  Snack 1 - 1 cup 2% Chobani Greek Yogurt (plain) with 1/4 cup of granola.    Lunch -   4 oz grilled chicken breast, 1 cup steamed broccoli/cauliflower, 1/2 cup of brown rice and the other half of my grapefruit. Snack 2 - 3 ounces grilled chicken breast, 2 string cheese and an apple  Dinner - (not pictured) 4 ounces Grilled chicken breast & 2 cups steamed asparagus.

Nutritional Info: 1466 calories: 40% protein, 37% carb, 24% fat. 30.7 g of fiber.

(goal: 1400 cal/day; 40% protein, 35% carb, 25% fat)





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