Tuesday, April 5, 2011

Today's Food... 1400 calories

Total Body Conditioning class last night was awesome :-) Tonight I'll be doing my chest, triceps, shoulders workout, followed by cardio. Tab and I will be doing my photos & measurements on Friday, so hopefully Saturday I can get those up on the site. (Yikes!).

Here's today's food (click on the photo to go to the cooler page with all the info including the fitday nutrition breakdown):

Contents
Breakfast -
   Oatmeal w/protein powder, ground flax, cinnamon, and 1/2 grapefruit.  Snack 1 - 1 cup 0% Chobani Greek Yogurt (plain) with 1/4 cup of granola & 1/2 cup blackberries     Lunch -   4 oz grilled chicken breast, 1 cup steamed broccoli/cauliflower, 1/4 avocado and the other half of my grapefruit. Snack 2 - 2 hard boiled eggs and an apple  Dinner - 5 oz chicken breast (pictured) with 2 cups steamed asparagus (not pictured).

You might notice that there's a baggie of rice with my lunch foods (half cup). When I ran my fitday numbers, I realized I needed to cut a carb to hit my goal of calories & ratios... had to choose between the granola and the rice. Easy choice, lol.
:-)







     

No comments:

Post a Comment