Wednesday, April 27, 2011

Today's Food and Workouts

You know what they say about the best laid plans... Well, they're right. Tab has the flu, so I'm back to my regularly scheduled routine. I did cardio this morning - steady state, and after work I'll be heading to the gym for Chest/Triceps. After that, I'll clean up and head over to the bowling alley.  My dinner is packed in my cooler - my trusty Wednesday-Wrap, lol.

Food today is all on track. I'm completely dialed in. There's very little I can control, but that... I've got. Here's my food and schedule (click on the picture to view details and calories/ratios):

6:15 am - Cardio. 30 minutes steady state on the elliptical.
7:00 am - Breakfast: 1/2 cup dry oatmeal w/1 scoop protein powder, 2 tbsp ground flax and some cinnamon mixed with water and nuked. Plus a banana.
10:00 am - Snack 1: 4 oz grilled chicken breast and 5 medium strawberries.
1:30pm - Lunch: 4 oz grilled chicken breast with 1/2 cup brown rice and 1 cup steamed broccoli & cauliflower with Sriracha sauce.
4:00 pm - Snack 2: 4 oz chicken breast (
Tosca's Crispy Chicken Bites) with 1 cup steamed green beans and spicy mustard.
5:30 pm - Workout - Chest/Triceps followed by stretching
7:00 pm - Dinner: Low Carb/High Fiber Wrap with 5 oz grilled chicken breast and 2 cups mixed spinach and cabbage.
9:30 pm - Snack 3: Protein Shake (1.5 scoops protein powder mixed with decaf coffee & water). 

All-together, I'm at 1452 calories, 50% protein, 33% carb, 17% fat. Right on target.


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