7:00 am - Breakfast: 1/2 cup dry oatmeal w/1 scoop protein powder, 2 tbsp ground flax and some cinnamon mixed with water and nuked. Plus a banana.
10:00 am - Snack 1: 4 oz grilled chicken breast and 5 medium strawberries.
1:30pm - Lunch: 4 oz grilled chicken breast with 1/2 cup brown rice and 1 cup steamed broccoli & cauliflower with Sriracha sauce.
4:00 pm - Snack 2: 4 oz chicken breast (