Today's Food and Workouts

You know what they say about the best laid plans... Well, they're right. Tab has the flu, so I'm back to my regularly scheduled routine. I did cardio this morning - steady state, and after work I'll be heading to the gym for Chest/Triceps. After that, I'll clean up and head over to the bowling alley.  My dinner is packed in my cooler - my trusty Wednesday-Wrap, lol.

Food today is all on track. I'm completely dialed in. There's very little I can control, but that... I've got. Here's my food and schedule (click on the picture to view details and calories/ratios):

6:15 am - Cardio. 30 minutes steady state on the elliptical.
7:00 am - Breakfast: 1/2 cup dry oatmeal w/1 scoop protein powder, 2 tbsp ground flax and some cinnamon mixed with water and nuked. Plus a banana.
10:00 am - Snack 1: 4 oz grilled chicken breast and 5 medium strawberries.
1:30pm - Lunch: 4 oz grilled chicken breast with 1/2 cup brown rice and 1 cup steamed broccoli & cauliflower with Sriracha sauce.
4:00 pm - Snack 2: 4 oz chicken breast (Tosca's Crispy Chicken Bites) with 1 cup steamed green beans and spicy mustard.
5:30 pm - Workout - Chest/Triceps followed by stretching
7:00 pm - Dinner: Low Carb/High Fiber Wrap with 5 oz grilled chicken breast and 2 cups mixed spinach and cabbage.
9:30 pm - Snack 3: Protein Shake (1.5 scoops protein powder mixed with decaf coffee & water). 

All-together, I'm at 1452 calories, 50% protein, 33% carb, 17% fat. Right on target.

You know what they say about the best laid plans... Well, they're right. Tab has the flu, so I'm back to my regularly scheduled routine. I did cardio this morning - steady state, and after work I'll be heading to the gym for Chest/Triceps. After that, I'll clean up and head over to the bowling alley.  My dinner is packed in my cooler - my trusty Wednesday-Wrap, lol.

Food today is all on track. I'm completely dialed in. There's very little I can control, but that... I've got. Here's my food and schedule (click on the picture to view details and calories/ratios):

6:15 am - Cardio. 30 minutes steady state on the elliptical.
7:00 am - Breakfast: 1/2 cup dry oatmeal w/1 scoop protein powder, 2 tbsp ground flax and some cinnamon mixed with water and nuked. Plus a banana.
10:00 am - Snack 1: 4 oz grilled chicken breast and 5 medium strawberries.
1:30pm - Lunch: 4 oz grilled chicken breast with 1/2 cup brown rice and 1 cup steamed broccoli & cauliflower with Sriracha sauce.
4:00 pm - Snack 2: 4 oz chicken breast (Tosca's Crispy Chicken Bites) with 1 cup steamed green beans and spicy mustard.
5:30 pm - Workout - Chest/Triceps followed by stretching
7:00 pm - Dinner: Low Carb/High Fiber Wrap with 5 oz grilled chicken breast and 2 cups mixed spinach and cabbage.
9:30 pm - Snack 3: Protein Shake (1.5 scoops protein powder mixed with decaf coffee & water). 

All-together, I'm at 1452 calories, 50% protein, 33% carb, 17% fat. Right on target.

You know what they say about the best laid plans... Well, they're right. Tab has the flu, so I'm back to my regularly scheduled routine. I did cardio this morning - steady state, and after work I'll be heading to the gym for Chest/Triceps. After that, I'll clean up and head over to the bowling alley.  My dinner is packed in my cooler - my trusty Wednesday-Wrap, lol.

Food today is all on track. I'm completely dialed in. There's very little I can control, but that... I've got. Here's my food and schedule (click on the picture to view details and calories/ratios):

6:15 am - Cardio. 30 minutes steady state on the elliptical.
7:00 am - Breakfast: 1/2 cup dry oatmeal w/1 scoop protein powder, 2 tbsp ground flax and some cinnamon mixed with water and nuked. Plus a banana.
10:00 am - Snack 1: 4 oz grilled chicken breast and 5 medium strawberries.
1:30pm - Lunch: 4 oz grilled chicken breast with 1/2 cup brown rice and 1 cup steamed broccoli & cauliflower with Sriracha sauce.
4:00 pm - Snack 2: 4 oz chicken breast (Tosca's Crispy Chicken Bites) with 1 cup steamed green beans and spicy mustard.
5:30 pm - Workout - Chest/Triceps followed by stretching
7:00 pm - Dinner: Low Carb/High Fiber Wrap with 5 oz grilled chicken breast and 2 cups mixed spinach and cabbage.
9:30 pm - Snack 3: Protein Shake (1.5 scoops protein powder mixed with decaf coffee & water). 

All-together, I'm at 1452 calories, 50% protein, 33% carb, 17% fat. Right on target.