Wednesday, April 20, 2011

Today's Food...

Food Today
Post Workout - 
banana & shake: 1.5 scoops chocolate protein powder (Beverly UMP) mixed with decaf coffee & water .  
Breakfast -   Oatmeal w/protein powder, ground flax, cinnamon.  
Lunch -   4 oz (5 oz pre-cooked weight) grilled chicken breast, 1 cup steamed zucchini/yellow squash, 1/2 cup of brown rice  
Snack 1 - 4 oz cooked (5 oz pre-cooked) grilled chicken breast and small grapefruit.  
Post Abs & Cardio/Dinner  -  Wrap (high fiber, low carb) with 5 oz grilled chicken breast, 1 cup spinach, 1/2 cup cabbage, onion, mustard.  
Snack 2 -  1.5 scoops chocolate protein powder (Beverly UMP) mixed with decaf coffee & water.

Cooler looks slim today because I've already had my post-workout shake & banana, and I forgot to make up my wrap this morning, so I'll have to do it after my cardio before I head to the bowling alley.

Note: Coolers for the boys (hubby Bill & his dad): Grilled chicken breast on whole wheat bread with Tillamook medium cheddar cheese, lettuce & tomato,  2 hard boiled eggs, pear, string cheese & a serving of granola.

Note 2: Ariel's food today: Breakfast: Oatmeal w/protein powder, ground flax, cinnamon; Snack 1: 4 oz grilled chicken, apple, 24 almonds; Lunch: 4 oz grilled chicken, 2 slices whole grain bread, 1 slice Tillamook Medium Cheddar & spinach; Snack 2: 1 cup cottage cheese & 1/2 cup pineapple. Dinner: 5 oz chicken breast with 2 cups steamed broccoli/cauliflower. Snack 3: protein shake. Approx 1700 cal.




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