Thursday, April 21, 2011

Today's Workout - 2nd Leg Day of the Week

Today's workout is legs. After work, I'll be dashing to the gym to do...
(exercises are linked)


Romanian deadlifts 2 sets 10-15 reps
Wide Leg Press  (using wide stance) 2 sets  10-15 reps
Leg Curl 2 sets 6-8 reps
Walking Lunge 2 sets 12-15 reps
Leg Extension (doing my weighted single leg raises instead) 2 sets 12 reps
Smith Machine Squat 3 sets 12 reps
Calf Raises 4 sets 15 reps




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