Wednesday, May 4, 2011

Food Today - My Clean Eating Cooler and Competition Diet


Here's today's food (calories are a tad higher than yesterday, but it's what I need). Remember you can click on the picture to view all the pics and the nutrition info.
Contents
Post Workout (not pictured)-
 Shake: 1.5 scoops protein powder mixed with water & decaf coffee, and a banana. 
Breakfast
 Oatmeal w/protein powder, ground flax, cinnamon.  Snack4 oz grilled chicken breast & strawberries.
Lunch
5 oz  grilled chicken breast, 2 cups steamed asparagus, 1/2 cup of brown rice.
Snack
-   Protein shake (1.5 scoops protein) & 1 cup steamed green beans.    
Post-workout/Dinner 
 -  5 oz chicken breast in a wrap (high fiber, low carb) with 1 cup spinach & 1/2 cup cabbage and mustard.  

If I absolutely need it, I will do another shake (1 scoop) before bed, but my calories are on the high end today, so if I don't need it, I won't have it.

Total numbers for the day: 1574 calories. 50% protein, 32% carb, 18% fat. 42 g fiber.

Note: Coolers for the boys (hubby Bill & his dad): Sandwich (Whole grain bread, Tillamook medium cheddar, honey mustard, lettuce, tomato, sliced grilled chicken breast from Sunday's prep), 2 hard boiled eggs, string cheese, strawberries, and a serving of granola.

Note 2: Ariel's food today: Breakfast: Oatmeal w/protein powder, ground flax, cinnamon; Snack 1: 4 oz grilled chicken, apple, 24 almonds; Lunch: 4 oz grilled chicken, 2 slices whole grain bread, 1 slice Tillamook Medium Cheddar & spinach; Snack 2: 1 cup cottage cheese & 1/2 cup blackberries. Dinner: Beef & bean burrito (clean) with salad. Snack 3: protein shake. Approx 1700 cal.

No comments:

Post a Comment