Monday, May 2, 2011

Today's Cooler - Right on track...


Food Today is much the same as it has been, lol. The repetition does not bore me. Frankly, I eat my meals at my desk, and so am not really "experiencing" my food anyway. It's just fuel. Now... my anniversary lunch at the end of the week is a whole 'nother story! :-)  

Here's my eats:  (Click picture to view all photos and calorie/nutrient ratio info)

Chelle's Clean Eating Cooler
Contents
(not pictured) Post-Workout Shake
1.5 scoops protein powder mixed with water & coffee and a banana.
Breakfast
 Oatmeal w/protein powder, ground flax, cinnamon.  
Lunch
4 oz  grilled chicken breast, 1 cup steamed green beans, 1/2 cup of brown rice
Snack
 2 -   4 oz grilled london broil  and small grapefruit.   
(not pictured) Post-workout/Dinner 
 -  6 oz (pre-cook weight) grilled salmon with 2 cups steamed asparagus. 

Coolers for the boys (hubby Bill & his dad): Sandwich (Whole grain bread, Tillamook medium cheddar, honey mustard, lettuce, tomato, sliced grilled chicken breast from Sunday's prep), 2 hard boiled eggs, string cheese, strawberries, and a serving of granola.


1 comment:

  1. I work 7-330, so I have to leave my house around 620am ... no time for meals or exercise before work. So I eat 4 out of 5 meals at my desk and it's not an experience, it really is just a re-fuel.

    Food has been my comfort for so long, it's always been hard to change my thinking. But with EC, it's just clicked for me. I'm still making mistakes, but they're not as huge, and I get right back on track.

    Thanks for introducing me to fitday, it's really helping me. (And I love that they have a free mobile app!)

    Enjoy your anniversary meal!!!

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