Tuesday, May 3, 2011

Today's Food and Workouts


Is it Friday yet? Please? Major teen-drama in our house last night. Sleep was NOT restful. I keep hearing my mom say, "This too shall pass."  It better.

Class last night was awesome. Tab kicked my rear, and my abs, and my shoulders... you get the idea. I'm deliciously sore today (yes, I am twisted). Yoga was at 6:30, and while I did not want to roll out of bed, I did it anyway.  I'm glad I did. There are some days where it's really hard to drag my butt to the gym, but I have never done it for one of Abbie's classes and regretted it. On the contrary, I always leave her classes feeling refreshed, energized, challenged, empowered and strengthened. Thank you, Abbie!

Tonight after work, I have my back/biceps/delts workout, then it's home for dinner. Hopefully dinner will be sans-tension/drama. Hey, dreams are free.

Today's food is... drumroll please... just like yesterday! LOL :-)
Chelle's clean eating cooler - figure competition diet
 click on picture to view all pics and nutrition data.

Contents
Breakfast
 Oatmeal w/protein powder, ground flax, cinnamon.  
Snack 1
4 oz grilled chicken breast & small grapefruit.
Lunch
4 oz  grilled chicken breast, 1 cup steamed broccoli/cauliflower, 1/2 cup of brown rice
Snack
 2 -   4 oz grilled london broil  and apple.    
Post-workout/Dinner 
 -  5 oz chicken breast with 2 cups steamed asparagus.  
Snack 3
1.5 scoops protein powder mixed with water & decaf coffee.

Including everything, I'm at 1476 calories for the day, 50% protein, 32% carb, 18% fat. Damn skippy - you'd think I meant to hit those numbers, lol!

Note: Coolers for the boys (hubby Bill & his dad): Sandwich (Whole grain bread, Tillamook medium cheddar, honey mustard, lettuce, tomato, sliced grilled chicken breast from Sunday's prep), 2 hard boiled eggs, string cheese, strawberries, and a serving of granola.

And now... it is lunchtime. Excuse me while I go inhale my fuel.:-D

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