Wednesday, May 11, 2011

Today's Food and Workouts...


This morning, I hit the gym for my cardio. HIIT - I did 20 minutes of HIIT on the stair-master followed by 10 minutes steady-state, then a 5 min cool-down. Food today is all on track. My cooler includes everything except my last shake. After work, I hit the gym for Chest/Triceps/Abs, then clean up and head to the bowling alley. My dinner tonight is a 5 oz piece of chicken breast and 2 cups of sliced raw peppers... easily portable food.


Here's my cooler (click on the photo to view all pics and nutrition info)

Breakfast  Oatmeal w/protein powder, ground flax, cinnamon.
Snack4 oz grilled pork tenderloin breast & 3 strawberries & a sliced small kiwi.
Lunch
4 oz  grilled chicken breast, 2 cups steamed broccoli & cauliflower, 1/2 cup of green lentils
Snack -
   4 oz grilled chicken breast & 1.5 cup steamed green beans.    
Post-workout/Dinner (at bowling alley)
 -  4 oz grilled chicken breast, 2 cups raw sliced peppers (green, red, yellow, orange).  
Pre-bed Snack
 - Shake - 1-scoop protein powder mixed with water and decaf coffee.


Today's Numbers (click on the picture above to view all the info): 1437 calories; 51% protein, 32% carb, 17% fat. 45.7 g fiber.


"Free foods" in my cooler: mini cucumbers, rice vinegar, cracked pepper & dash of sea-salt; lemon slices for my water; mustard for my dinner.



 
     

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