Thursday, May 12, 2011

Today's Food

Contents
Breakfast
 Oatmeal w/protein powder, ground flax, cinnamon.  
Snack
4 oz grilled chicken breast & 3 strawberries & a small sliced small kiwi.
Lunch
4 oz  grilled chicken breast, 2 cups steamed broccoli & cauliflower, 1/2 cup of green lentilsSnack -   4 oz grilled chicken breast & 1.5 cup steamed green beans.    
Dinner 
 (not pictured) -  4 oz grilled chicken breast, 2 cups steamed snow peas with 1/2 tbsp olive oil.  
Pre-bed Snack - (not pictured)  Shake - 1-scoop protein powder mixed with water and decaf coffee.

Today's Numbers (click here to view all the info): 
1436 calories
50% protein, 31% carb, 19% fat. 
45.4 g fiber.  Sodium: 447.7 mg


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