Wednesday, May 18, 2011

Today's Food


Click on the photo of my cooler to view all the pictures and nutritional information.
Contents
Breakfast -  Oatmeal w/protein powder, ground flax, cinnamon.  
Snack: 4 oz grilled chicken breast & 1/4 cup raspberries, 1/4 cup blackberries. 
Lunch - 4 oz  grilled chicken breast, 2 cups steamed broccoli & cauliflower, 1/2 cup of black beans.
Snack -   4 oz grilled chicken breast & 1.5 cup steamed green beans.    
Dinner  -  (bowling alley) 5 oz grilled chicken breast, 2 cups raw peppers, 1/2 tbsp garlic infused olive oil.  
Pre-bed Snack - (not pictured) Shake - 1-scoop protein powder mixed with water and decaf coffee.

Today's Numbers (click on the fitday icon above to view all the info): 1403 calories; 49% protein, 31% carb, 20% fat. 46.3 g fiber.  Sodium: 916 mg

Tosca Reno - Eat Clean Diet Cookbook 2, Warm Brussel Sprout Salad
Yesterday's food was all on track. I made the Warm Brussels Sprout Salad out of the Eat Clean Cookbook 2 - I pulled out a cup of it for myself before I added the walnuts. The consensus was - excellent salad, too lemony. It called for the juice of one lemon, so next time I'll reduce that to just half. It really was tasty, though :-)

You can view yesterday's food in photos HERE.

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