Wednesday, June 29, 2011

Daily Food Accountability :-)

Clean Eating Cooler - Chelle's food for today - Figure Competition Diet
Post Workout -  2 Blueberry Protein Muffin.

Breakfast -  2 Zucchini Protein Muffin.


Snack: Chelle's Chicken Mini Loaf, peach


Lunch - 5 oz baked Swai with 1 cup
steamed broccoli / cauliflower, 4 oz baked sweet potato. 

Snack -  3 oz chicken breast, 10 raw almonds, and 1 cup
steamed broccoli / cauliflower

Dinner -  3 oz Chicken Breast, 1 cup raw peppers


Pre-bed Snack -
Protein Ice Cream.




Today's Numbers (click on the picture above to view all the info & meal pictures):
1442 calories
46% protein
30% carb
24% fat
40.3 g fiber




1 comment:

  1. Your food and Macros really entice me....I am looking forward to adopting this in 19 days or so...i need two days to eat what i want :P

    ReplyDelete