Wednesday, June 22, 2011

Food for Today...

Clean Eating Cooler - Chelle's food for today - Figure Competition Diet
Post Workout  -  1 Protein Muffin (zucchini) and 4 small strawberries
Breakfast
-  3 Protein Muffin (2 zucchini, 1 blueberry)
Snack: 3 oz chicken breast, 1 cup
steamed zucchini and 10 raw almonds.
Lunch - 3 oz Chicken Breast with 1 cup
steamed asparagus and half cup quinoa .
Snack -  3 oz chicken breast, 1 cup
steamed zucchini
Dinner - Chelle's Chicken Mini Loaf with 1 cup sliced raw pepper.
Pre-bed Snack -
Protein Ice Cream.
Today's Numbers (click on the picture above to view all the info & meal pictures):
1483 calories
47% protein
29% carb
24% fat
36.6 g fiber



Workout Activity....
Weights -Back & Biceps day with Tab - 1 hr. Also did some posing practise.   (am)
Cardio - hoping to be released to do cardio today!!




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