Thursday, June 16, 2011

Today's Food and Activity...

Food today...

Post-Workout -  Protein Zucchini Muffin and 4 small strawberries
Breakfast -  Oatmeal (half cup dry, 1 scoop vanilla protein powder, 2 Tbsp ground flax, 1/2 tsp ground cinnamon, mixed with water).
Snack: 3 oz chicken breast & Nectarine.
Lunch - 4 oz chicken breast with 2 cups
steamed broccoli/cauliflower and 1 slice of Quinoa Pizza crust (plain).
Snack -  3 oz chicken breast and 2 cups raw peppers.
Dinner (post-cardio)  - 5 oz swai (white fish) with
steamed zucchini.
Pre-bed Snack -
Protein Ice Cream.

Today's Numbers (click on the picture above to view all the info & meal pictures):
1438 calories
43% protein
34% carb
24% fat
37.4 g fiber

Workout Activity....
Triceps & Biceps (1hr) with Tab (am)
Cardio (40 min total, 30 min HIIT, 10 steady) (pm)

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