Monday, June 20, 2011

Today's Food and Workout Info...

Chelle's clean eating cooler! Figure Competition Diet and Clean Eating!
Post-Workout -  Protein Zucchini Muffin and 4 small strawberries
Breakfast -  Oatmeal (half cup dry, 1 scoop vanilla protein powder, 2 Tbsp ground flax, 1/2 tsp ground cinnamon, mixed with water).
Snack: Chelle's Chicken Mini Loaf with grilled peppers.
Lunch - 5 oz Swai with 1 cup grilled peppers/zucchini and half cup quinoa .
Snack -  Chelle's Chicken Mini Loaf with grilled peppers.
Dinner (post-cardio)  - 4 oz chicken breast with
steamed asparagus.
Pre-bed Snack -
Protein Ice Cream.
(there's a nectarine in my cooler, but when I ran my numbers, I don't have room for it, so it's going back home with me, instead of in me :-) )


Today's Numbers (click on the picture above to view all the info & meal pictures):
1443 calories
45% protein
31% carb
24% fat
33.5 g fiber



Workout Activity....
Triceps & Chest (1hr) with Tab (am)
Cardio - Total Body Conditioning class, 1 hr (pm)



To view all my photos & nutritional data for today (and other coolers) go to: http://billandchelle.com/fitness/todays_cooler.html



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