Food Today...

Sorry about my rant this morning. :-/  Got me at a bad and very hungry moment, lol. Though, I am still hungry. And lunch isn't for another hour. Oy. 


I got my cardio done last night (2nd, 40 min of steady state), then had dinner, relaxed for a whopping 30 minutes, got stuff done, then had ice-cream at bedtime (for those of you just tuning in, lol, it's protein ice cream - good stuff). 5 am came too early, and with too little coffee today. Workout was Back (1hr), then I did 30 minutes of my intervals on the stairmaster. Sweaty, exhausted, hungry and late, I rushed home to clean up, grab my cooler and head to work. This is one of those days.


After work, I have my 2nd cardio session... 40 minutes of steady state. Oy. I can't even think. I'm hungry and have a headache. I think I'll log off.


Oh, here's today's food. Sorry. Serious brain-scatter today.



Breakfast -  Oatmeal with protein powder, ground flax & cinnamon
Snack: Protein shake/pudding w/1/4 cup raspberries
Lunch - 3 oz chicken breast with 1 cup steamed zucchini  
Snack -  3 oz chicken breast, 14  raw almonds
Dinner -  6 oz baked Swai and 1 cup steamed asparagus.
Pre-bed Snack - Protein Ice Cream.


Today's Numbers (click on the picture above to view all the info & meal pictures):
1388 calories
48% protein
22% carb
30% fat
26.6 g fiber

Sorry about my rant this morning. :-/  Got me at a bad and very hungry moment, lol. Though, I am still hungry. And lunch isn't for another hour. Oy. 


I got my cardio done last night (2nd, 40 min of steady state), then had dinner, relaxed for a whopping 30 minutes, got stuff done, then had ice-cream at bedtime (for those of you just tuning in, lol, it's protein ice cream - good stuff). 5 am came too early, and with too little coffee today. Workout was Back (1hr), then I did 30 minutes of my intervals on the stairmaster. Sweaty, exhausted, hungry and late, I rushed home to clean up, grab my cooler and head to work. This is one of those days.


After work, I have my 2nd cardio session... 40 minutes of steady state. Oy. I can't even think. I'm hungry and have a headache. I think I'll log off.


Oh, here's today's food. Sorry. Serious brain-scatter today.



Breakfast -  Oatmeal with protein powder, ground flax & cinnamon
Snack: Protein shake/pudding w/1/4 cup raspberries
Lunch - 3 oz chicken breast with 1 cup steamed zucchini  
Snack -  3 oz chicken breast, 14  raw almonds
Dinner -  6 oz baked Swai and 1 cup steamed asparagus.
Pre-bed Snack - Protein Ice Cream.


Today's Numbers (click on the picture above to view all the info & meal pictures):
1388 calories
48% protein
22% carb
30% fat
26.6 g fiber

Sorry about my rant this morning. :-/  Got me at a bad and very hungry moment, lol. Though, I am still hungry. And lunch isn't for another hour. Oy. 


I got my cardio done last night (2nd, 40 min of steady state), then had dinner, relaxed for a whopping 30 minutes, got stuff done, then had ice-cream at bedtime (for those of you just tuning in, lol, it's protein ice cream - good stuff). 5 am came too early, and with too little coffee today. Workout was Back (1hr), then I did 30 minutes of my intervals on the stairmaster. Sweaty, exhausted, hungry and late, I rushed home to clean up, grab my cooler and head to work. This is one of those days.


After work, I have my 2nd cardio session... 40 minutes of steady state. Oy. I can't even think. I'm hungry and have a headache. I think I'll log off.


Oh, here's today's food. Sorry. Serious brain-scatter today.



Breakfast -  Oatmeal with protein powder, ground flax & cinnamon
Snack: Protein shake/pudding w/1/4 cup raspberries
Lunch - 3 oz chicken breast with 1 cup steamed zucchini  
Snack -  3 oz chicken breast, 14  raw almonds
Dinner -  6 oz baked Swai and 1 cup steamed asparagus.
Pre-bed Snack - Protein Ice Cream.


Today's Numbers (click on the picture above to view all the info & meal pictures):
1388 calories
48% protein
22% carb
30% fat
26.6 g fiber