Tuesday, July 5, 2011

New Macros and Today's Food

My macros got changed, but thankfully my calories were not reduced (yet). I am entering the Are-You-Serious phase of the diet. It's a challenge to get the macros right where I need them (who knew a clementine was a carb bomb!). I'll figure it out, but it's gonna take a few more days of playing with fitday and the numbers to get comfortable. In the meantime, I am hitting my numbers, and I am fully on track, I just feel a little rough with it (and tired, and hungry, lol).


Here's today's food...
Clean Eating Cooler - Chelle's food for today - Figure Competition Diet
Breakfast -  3 Zucchini Protein Muffin.
Snack: Protein shake w/1/2 cup raspberries
Lunch - 3 oz chicken breast with 1 cup
steamed asparagus, 2 oz baked sweet potato.
Snack -  1 Chicken Loaf (see recipe page), 14 raw almonds
Dinner -  5 oz baked Swai, 1 cup
steamed asparagus
Pre-bed Snack -
Protein Ice Cream.


Today's Numbers (click on the picture above to view all the info & meal pictures):
1451 calories
48% protein
24% carb
29% fat
34 g fiber




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