Friday, September 2, 2011

Daily Food - Back to Normal...

The show is over, vacation complete, and I've returned to semi-normal life. I'm still on Rest (knee earned a full week off from exercise, lol), but my food has gone back to my basic lifestyle and I'm back in the office, packing my cooler each morning.

Here's yesterday's cooler contents (dinner was my clean-pizza)


Breakfast: Oatmeal with protein powder, ground flax, cinnamon and half a grapefruit
Snack 1: 1 cup Chobani plain non-fat greek yogurt w/ 1/4 cup homemade granola and  half a grapefruit
Lunch: 5 oz chicken breast, 2 cups steamed green beans and half cup of brown rice
Snack 2: skipped, was supposed to be protein pudding & an apple.

And today's food (dinner will be steak soft tacos, yes- clean!)


Breakfast: Oatmeal w/protein powder, ground flax & cinnamon with half a grapefruit
Snack 1: Protein pudding with half a grapefruit
Lunch: Salad with red pepper & tomatoes and 4 oz grilled pork tenderloin with Newman's oil & vinegar, and a half cup of brown rice.
Snack 2: Protein pudding & an apple


1 comment:

  1. Congrats on your show! I am so proud of you and all you accomplished - you look amazing!! Hugs!!!

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