With Homecoming excitement behind us, Sunday was my food prep day. I planned out the menu, the grocery list, then hit the stores. Once back home, I realized I'd forgotten Vanilla, so I ran back down to Fresh & Easy on the corner... however, muscle-memory caused me to drive to the gym instead, lol... I was looking for a parking space before I realized what I'd done!
Here's what was prepped...
Grilled chicken breasts, chicken mini muffins (chicken mini loaves recipe), grilled london broil. Steamer bags with: zucchini & red & yellow peppers; snow peas & grape tomatoes. I also have sweet potatoes and red & white potatoes. Oatmeal baggies with protein powder & cinnamon, NuttZo in containers, and pumpkin mixed with pumpkin pie spice in containers. Greek yogurt. Taco meat. Granola. Because I wasn't feeling well, I cheated on the taco meat, and got a rotisserie chicken & shredded the breasts - didn't feel like dealing with the crockpot.
Once everything was portioned out and put away, it was time to toss dinner in the oven - crustless quiche - it was awesome and really hit the spot. Later I made some protein ice cream and the cold helped my throat.
This morning I studied until my eyes threatened to bugg out, lol, then got my cooler together...
Snack 1: 6 oz Chobani yogurt & a pear
Lunch: leftover quiche with black beans and steamed snow peas/grape tomatoes with a bit of coconut oil (half tsp)
Snack 2: chicken muffins, string cheese and an apple.
(not pictured) Dinner: probably leftover quiche again, lol, with steamed zucchini.
(not pictured) Snack 3: protein ice cream :-)
Prior to dinner and snack 3, I'm at about 1200 calories. After work, provided I don't get sicker today, I have Tab's Total Body Conditioning class, then it'll be home for food. At the moment, I'm ready for a nap, lol! But, no luck - back to work I go!