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I've had a few people ask me where my calories are at nowadays... the last couple weeks I was between 1500-1800 cal/day (closer to 1800 on weight days). This week, I've been inconsistent with snack 2, which is leaving me at around 1400-1600 cal/day, but my exercise has also diminished so it balances out in the short term. My nutrient ratios are about 40% protein; 30% carb; 30% fat. When I kick in for my building phase (gotta build a better butt & shoulders, lol) I'll adjust those ratios and my calories will be higher.