Friday, September 23, 2011

Today's Food & Current Calorie Intake

Here's my food for today...
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Breakfast: Oatmeal with protein powder, cinnamon, pumpkin, pumpkin pie spice, NuttZo plus half a grapefruit.
Snack 1: 0% Chobani Greek Yogurt mixed with 1/3 cup pumpkin, pumpkin pie spice and 1 Tbsp Sweet Pure Honey (darn good stuff!!) and 1/4 cup granola.
Lunch: 4 oz chicken breast, half cup brown rice, 1 small sliced raw red pepper.
Snack 2: chicken muffins, pear-apple and a string cheese. 
Just in case... 1 pumpkin muffin

I've had a few people ask me where my calories are at nowadays... the last couple weeks I was between 1500-1800 cal/day (closer to 1800 on weight days). This week, I've been inconsistent with snack 2, which is leaving me at around 1400-1600 cal/day, but my exercise has also diminished so it balances out in the short term. My nutrient ratios are about 40% protein; 30% carb; 30% fat. When I kick in for my building phase (gotta build a better butt & shoulders, lol) I'll adjust those ratios and my calories will be higher.


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