Tuesday, July 3, 2012

Champion Nutrition Recipe of the Week... Southwest Tacos

Each week I precook pounds and pounds of chicken for my protein, so I am always trying to come up with something new to do with it. Enter my tasty Southwest Tacos - which, by the way, are competition diet friendly
 ;-) Give 'em a try, and let me know what you think!!


Southwest Tacos
Recipe by Chelle Stafford
Makes 1 Taco

Use store-bought taco size tortillas, or try making your own! I have an easy recipe here (http://recipeforfitness.com/recipes/main_dish/taco_shell.html).

Ingredients
1 Taco size tortilla
4 oz shredded slow-cooker chicken (drained of liquid)
Shredded lettuce
1 Tbsp mashed black beans (or refried beans)
2 Tbsp Salsa
2 Tbsp plain greek yogurt
1 Tbsp reduced fat shredded Cheddar (or reduced fat crumbled feta)

Directions
In a small bowl, mix together the salsa and greek yogurt.
Spread beans over tortilla.
Top with shredded lettuce and chicken.
Drizzle salsa/yogurt mixture over tacos.
Top with 1 Tbsp cheese.
Enjoy!

Nutrition
(Based on taco shell made with my recipe, adjust if using store-bought)
Per taco: 294 calories, 36 g protein, 14 g carb, 9 g fat.
Chelle's original recipe and photos, as seen in the Spring 2012 issue of World Physique Magazine Women (VIEW)

2 comments:

  1. Hey Chelle,
    That is a great recipe. I had the chicken cooked from the weekend, so ready to go. And super easy!
    Even in your healing/working, you provide awesome recipes!
    Wendy

    ReplyDelete