Additionally... for those of us on competition diet, there is a category of food we tend to worship. Free Foods. ;-) Depending on the diet you're on, Mushrooms are typically considered a free food. As such, this recipe is a great way to stave off the vicious hunger that often marks certain phases of competition.
Stuffed Portabello Mushroom
1 large portabello mushroom cap
1/2 cup baby spinach leaves, raw
2 Tbsp pico de gallo (diced tomato, onion, jalepeno)
1 Tbsp reduced fat feta
1 Ziploc Steamer Bag
Remove stem from mushroom cap. With a spoon, scrape out the black gills.
Stuff the spinach into the mushroom. Top with pico-de-gallo, then feta.
Place stuffed mushroom in steamer bag, and microwave for 1 1/2 minutes. Allow to rest for 1 minute, then slide out onto a plate and serve.
Nutrition: 67 calories, 6 grams protein, 8 grams carbs, 2 grams fat, 1 grams fiber. 7 grams net carbs.