5 Fun Workouts for Treadmill Users
1) Pull a Card
2) Total-Body Routine
3) Treadmill Ladder Workout
- Get your hands on a pair of dumbbells (up to five pounds).
- Walk on the treadmill as you perform biceps. Lower and raise your arms with every step.
- Hold the dumbbells up so that their aligned with your shoulders. The palms of your hands should be facing forward.
- Stretch your arms up over your head.
- Return your arms to the starting position.
- Repeat this 10 times.