Thursday, April 4, 2013

Motivation - a'la Alicia Keys and Reebok

I get asked a lot (A LOT) about how I stay motivated to eat clean, exercise, and just generally keep going forward. My answer is always the same. I don't. Motivation is like a butterfly - it'll flit in and out of your life. The key is to act as if it's always there. Do what you know needs to be done. Regardless. Yes, there will be days when life gets in the way - it happens. No, you don't have to let it stop you from reaching your goals - or maintaining them.

One of the things I enjoy, that I find motivating, is when celebrities share from the heart about their own lifestyles. I love when they're honest about struggles. Those incredible bodies don't happen by accident, and I always enjoy getting a bit of insight into how they - with their insane schedules - make it happen.

Check out what the beautiful Alicia Keys has to say in this fabulous #livewithfire video from Reebok.



If you have a Twitter account and would like to engage in the theme of the video, you can tweet how you live with fire in 6 words and end your tweet with #livewithfire! 

I tweeted mine... I'm sure ya'll can guess it...

NEVER STAY DOWN. GET BACK UP. #livewithfire!

(follow me at @RecipeForFitnes and @ChelleStafford)

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