Tuesday, May 21, 2013

Champion Performance Recipe of the Week - Chocolate Protein Flatbread!

Ready for a fun post-workout treat that's a snap to put together? Check out these flatbreads! Super easy to whip up, quick to bake (only 7 minutes!) and you can spread them with nut butter and honey! YUM!! This is a great way to replenish those depleted glycogen stores and fuel your muscle recovery!

Chocolate Protein Flatbread with Nut Butter & Honey
by Chelle Stafford

INGREDIENTS:
1/2 cup rolled oats
2.5 scoops Champion Nutrition Pure Whey, Chocolate or Chocolate Peanut Butter
1/4 cup unsweetened chocolate almond milk
2 Tbsp unsalted peanut butter
1 Tbsp honey

DIRECTIONS:
Preheat oven to 350 degrees.
Spray pizza pan (I used one with holes for crisper crust) with cooking oil.
In a small bowl, mix together the oats and protein powder. Add almond milk and stir until well blended.
Spray hands with cooking oil and spread mixture onto pan into a rectangle, about 6" x 9", or as thin as possible.
Bake at 350 for 7 minutes. Cracker will appear wet on top, but carefully touch it to be sure it's cooked.
Cool on wire rack.
When cool, cut into 2 servings.
Spread with nut butter and honey for a great post-workout treat!


NUTRITION: per serving. 380 calories, 35 grams protein, 29 grams carbs, 13 grams fat, 4 grams fiber, 15 grams sugar, 148 mg sodium.

NOTE: This is a flatbread cracker, not a cookie. It's crisp and dry.



No comments:

Post a Comment