So... The first month is in the books. Did Melanie hit her goal? Does she get half her money back?
Starting Weight: 176.6
Week 1 Results: 174.4 --- LOST 2.2 lbs
Week 2 Results: 174 --- LOST .4 lbs
Week 3 Results: 171.6 --- LOST 2.4 lbs
Week 4 Results: 169.4 --- LOST 2.2 lbs
Month 1 of Transformation:
Total 7.2 lbs!!!
Melanie surpassed her weight loss goal!! Not only does she have the satisfaction of success and steady progress, but she also gets HALF her MONEY back!!!
May I make a special point here? Melanie's Week 4 included Thanksgiving. Oh yeah! That's right!! AND... she wasn't miserable for the holiday. She wasn't starved or 'dieting'. Just saying. Clean eating. It matters.
WAY TO GO, MELANIE!!!!
Here are a few thoughts from Mel on the journey so far...
My Transformation Journey continues........
Four weeks ago I decided to make "myself a priority"....what I have learned about myself has been "priceless". I totally stepped out of my comfort zone....the comfort zone of poor eating habits. I decided if I was going to do this I wanted to share this journey with others, which meant putting it ALL OUT THERE for others to see...I knew I was putting in the time with my workouts but something was missing....You can go out and have a great calorie burn.... BUT if your eating habits are out of control.... you will remain in a losing battle.
With the help of Chelle Stafford and Recipe for Fitness I have been able to gain the confidence I needed to make nutritious easy meals....she has shown me how simple this is to do. With this in place I have found it easy it is to stay focused towards my goals....Has it been a challenge???? YOU BET. But a challenge I have embraced.
In the past four weeks, in general, I have felt more in control of my life. What I mean by this is.... I feel more energized and focused. I look forward to getting up and starting my day off with a positive attitude. I can honestly tell you, I feel this way due to the "change" in my "overall diet". The use of 5 Hour Energy's, sugar cravings, and the constant mood swings are gone. I feel good and I love telling people how different I feel. Do I feel like my journey is completed......Oh NO!!!!! But what I can tell you is... I want to continue feeling "whole". My "journey" is far from over.
Ready to start your own? For the next week (Dec. 2-7), all my Recipe For Fitness downloadable Meal Plans are 25% off! Enjoy tasty foods, step by step instructions, and all the tools you need to make progress in your own Transformation Journey. Check out the comprehensive plans here: http://shop.recipeforfitness.com/?coupon=cyberweek25